Individual Therapy
When it all gets overwhelming
You’ve been overly emotional lately. You’re distracted by your thoughts and worries and overwhelmed by challenges in your relationships. You’re confused and are finding it difficult to understand why you are feeling the way you are. You’re not feeling like yourself anymore and you may be wondering “What’s going on with me?” “Why am I feeling this way?”
My approach helping you
I know it’s not easy to trust and that perhaps sharing personal details about your life makes you feel uneasy. The mental health stigma in some of our communities is real so I join this journey with you from a place of humility and patience. You decide where we go and together, we will build trust. It’s important to me that you feel validated and that you experience hope that things can get better. Over the past 2 decades, I’ve worked with many people experiencing anxiety, worry, and conflict in their relationships, and I have seen clients succeed in feeling more in control and more rooted in who they are and what they need. They’ve learned about themselves and have gained insights around how their culture and upbringing have influenced how they move through life . Through building a trusting relationship with one another and learning more about your personal journey, I will help you make gain the awareness you need to make the best decisions for your life and for your relationships. After just a few sessions, you will feel lighter and less burdened by your emotions. This is the power of therapy and of taking time to focus on you and your needs!
I’m here to help
I help people who are often exhausted from working hard at home, at work, and in their relationships, develop the skills and insight needed to manage emotional overwhelm and what they need from others around them. As a therapist of color, I understand deeply how both societal pressures and cultural influences play a role in how you show up for people (and yourself) and that there’s both beauty and pain in this journey. In therapy, I help clients see themselves more clearly and step into their power so that they experience peace in their daily lives.