Couples & Family Therapy
Are you experiencing conflict in your relationships?
Communication has been a struggle. Whether with your children, your partner, or colleagues at work, recent interactions with people around you leave you feeling angry, confused, and maybe even hopeless. You’re beginning to question yourself, your relationships, and wondering “What am I doing wrong?” and “What can I do to make this better?”
You need support and I’m here to help
I help people build the self-awareness needed to better understand what’s important to them and why they may be feeling how they feel in relationships with others. In therapy, you will build insight into your history and the lived experiences of those around you to be able to make decisions that are right for you and your partner/family/colleagues. You will gain empathy for yourself and learn how to advocate for what you need. We put it all on the table and grapple with it together!
How we will partner
I have over 15 years of professional experience working with clients to improve relationship and family dynamics and have been trained in several parenting and family treatment models as well. I also work with people through and post divorce or separation and have the personal experience to know just how difficult these life events can be, especially when children are involved. In session, I will help you build effective strategies for strengthening communication and setting healthy boundaries in your relationships. If you are a parent, I will support you in developing positive and effective parenting and co-parenting skills that are child-centered and that ultimately lessen family conflict all around. My ultimate goal is to ensure that you have the tools to nurture your yourself and your relationships.
If you are ready to build the skills you need to strengthen family bonds and partnerships, contact me for a FREE 15 minute consultation at 914-365-8891 or click below to discover how therapy with a plan and the right therapist can make the difference in your lives.